- form habits to maintain a healthier lifestyle,
- support, connect and inspire creatives to live their dream life and
- create art to share, exhibit and sell.
When COVID arrived I realised that I would need support from a creative coach whose energy would help keep me focused and feeling positive.
This week I have been reflecting on how have I grown during 2020.
- This year is the first time I’ve truly said yes to support from a coach, accountability sisters and from other wise women.
- I am learning how to not listen to my inner critic and create new stories to listen to.
- I am embracing my perfectly imperfect life because forming new habits is hard.
- I am listening more to the knowledge and wisdom that is already inside me.
- I am learning to be vulnerable and put my artwork into exhibitions and competitions.
- I have learnt to consistently do activities that I know will raise my energy levels when I feel low.
- I now recognise which days I need to go gently on myself and I give myself permission to take this time to rest and recover, especially at the beginning of my menstruation cycle.
- I have grown spiritually. Finding peace within the energy of nature and meditation.
- I also have learnt to pause between activities and celebrate all of my small wins.
- Have you learnt from a course you have taken?
- Did you try something new that you have never done before?
- Are you learning to say no, to create space to do what you really want to do?
- Have you been practising a new habit you want to develop?
- Did you say yes to accepting support from others?
- Are you achieving things on you dream/bucket list?
- Did you being to not to listen to the inner critic and old stories that hold you back?
- Are you learning to reward yourself and celebrate your achievements?
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