As an artist I know that it is important to partake in activities that can create inspiration. One of the things I like to do is to take a walk in a mindful manner. This kind of walk is not when I walk for exercise. Exercise walking is when I focus on strengthening my body. Mindful walking for me is a totally different activity.
When I walk mindfully I'm doing several things:
- I am strengthening my mind.
- I am letting my muse inspire my creativity.
- I appreciate the beauty of the environment.
- I look at colour, shape, form, shadows and composition within nature.
- I am building my own collection of reference photos.
- I am experiencing joy and peacefulness.
By the end of a mindful walk my creative spirit is energised.
Another post a bit like this one is Noticing the little things in life.